Fitness Routines to Help Improve your Diabetes
Physical activity is a primary tool for managing diabetes. To learn fitness routines you can do in your own home from Jacqueline Shahar, certified diabetes educator and manager of
exercise physiology in the Joslin Clinic, click on the links below.
 |
Fitness Routines to Preserve Bone Health
Doing things as simple as getting up from a chair and sitting back down or stepping up on a stair or flight of stairs builds up bones, strengthens the muscles around the bones, and improves balance. |
 |
Resistance Band Routines
Resistance training helps promote weight loss by strengthening muscles and increasing muscle mass. You can do easy fitness routines with a resistance band without leaving your home. |
